Latest Advancements

Technology is now available that drastically improves and accelerates our fitness and recovery adaptation.

We can now achieve SMARTER, FASTER FITNESS.

Come to HACKD in NYC and experience the latest tech in fitness and recovery.

Latest Advancements

Technology is now available that drastically improves and accelerates our fitness and recovery adaptation.

We can now achieve SMARTER, FASTER FITNESS.

Come to HACKD in NYC and experience the latest tech in fitness and recovery.

Meet the Equipment

Meet the Equipment

Say hello to your new best friends:

ARX: Strength Training

The ARX Is the first of its kind — a computer-controlled, motorized exercise technology that provides the most effective, efficient, and quantified workout  — the ideal way to practice the super slow, super heavy, strength training protocol to build maximum muscle in minimum time, as safely as possible. This is because the ARX instantly and automatically adjusts to the changing level of force you are producing — you are never “holding” a weight that is too much.   ARX is the best way to safely rehab after injury and maintain muscle mass and bone density as we age.  And since every second of each rep is quantified, you can track your results week over week, month over month.


CAR.O.L is a networked bike with automated and laser-controlled resistance, patented advanced bio-signal processing and an AI  Cardiovascular Optimization Logic,  which not only watches your performance, but her algorithms respond by automatically pushing you harder in subsequent rides or relaxing your ride if you’ve had a bad day. And it all happens automatically. You just log in and ride.

Based on the scientifically proven protocol, CAR.O.L gives you the ability to exercise for the shortest possible time with the greatest benefits. CAR.O.L is the very first system that delivers this scientifically proven protocol outside of laboratories.

10 minutes on CAR.O.L delivers an equal adaptive response to a 45-minute jog.


Near Infrared Light Therapy is well researched as a powerful recovery modality, with documented benefits for skin such as smooths overall skin tone, builds collagen, reducing wrinkles, including crow’s feet, under eye wrinkles, forehead wrinkles & laugh lines, speeds the healing of blemishes, like acne and rosacea, repairs sun damage, reduces redness, flushing, and broken capillaries, fades scars and stretch marks, brings more moisture to your skin, prevents hair loss & stimulates regrowth.  IR also speeds the healing of wounds and injuries to the body speeds wound healing in even non-healing wounds improves or restores range of motion reduces inflammation and pain.   Perfect post workout treatment.


3D Fit Scan: Progress

The 3D Fit Scan provides accurate body fat, muscle mass, and 3D measurements to ensure all progress is objective and quantifiable.


Muse is a small wearable head/ear piece with neurofeedback that tells you when you are successfully slowing your brain activity, allowing you to learn to mediate faster and easier.
Meditation increases parasympathetic nervous system activity which allows you to “rest and digest”, improving recovery and mindfulness, literally re-wiring your brain to allow you to access more peace and calm and higher level critical thinking.


25 minutes in the infrared sauna supports recovery and weight loss through sweating, improved circulation, and the overall relaxation response.


Halo Sport: neuropriming

Halo Sport is designed to make your training or practice more efficient by improving your brain’s natural plasticity. By applying a mild electric field to the motor cortex, Halo’s Neuropriming technology induces a state of “hyperplasticity.” When you train in a hyperplastic state, the brain’s normal fine-tuning process occurs more rapidly — meaning better results from each practice rep.   One 20 minutes session of neuro priming provides 60 minutes of hyperplastic state following the session.

Juvent Pro

The Juvent Pro Micro-Impact Platform® is a revolutionary device designed to passively exercise your entire body in just 10 to 20 minutes a day. The subject of over 60 peer-reviewed publications and 20 clinical studies, the Juvent Pro’s low-magnitude mechanical stimulation has been shown to promote bone health, speed recovery, relieve pain, and enhance your strength. Sessions last 20 mins or less,  ideally as a warm-up for strength training on the ARX.


Lief is a small, wearable chest pad that tracks Heart Rate Variability, the best tracker we have for autonomic nervous system activity (aka stress) and uses biofeedback to alert you to your stress level.  Lief also is a mindfulness trainer, with programs to increase your mindfulness in real time.  The app guides you through the programs and gives you an opportunity to record your thoughts and mood to increase the rate of learning.  A dashboard allows you to track your overall stress levels and identify opportunities for improvement.

NanoVi Rejuvenation Therapy

NanoVi™ helps repair everyday cell damage caused by what you eat, what you breathe, what you are exposed to and oxidative stress.

​NanoVi™ produces the same biological signal your body makes to repair cell damage brought on by free radicals (also known as reactive oxygen species or ROS). Just lie back and breathe in specially charged water vapor for 30 minutes to supercharge your body’s cellular repair process!

LiveO2 Oxygen Training

LiveO2 Adaptive Contrast training combines oxygenation, exercise, hypoxia (low oxygen) events, and high-intensity intervals to optimally train and energize the body in a 15-minute workout.  Heart rate and blood oxygen saturation (SPO2) are monitored to help you maximize oxygen utilization and diffusion deep into your tissues. Reintroduce your body to youthful oxygen levels!


HUSO begins with the human voice. Throughout history, the power of song and sound has been well researched and proven…over and over again. By delivering uniquely enhanced human toning sounds through headphones as well as through pads placed on major acupuncture meridians, HUSO introduces specific modulated frequencies that are balancing and harmonizing throughout the body.

Normatec Boots

NormaTec is the leader in rapid recovery—our systems give a competitive edge to the world’s elite athletes, coaches, and trainers. Our goal is to establish recovery as an integral part of every athlete’s training, and we feel NormaTec systems are the best way to accomplish that. The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. All of our systems use NormaTec’s patented PULSE technology to help athletes recover faster between training and after the performance.


The Hypervolt is a cordless state-of-the-art vibration massage device that helps relax sore and stiff muscles to improve mobility.


PEMF technology uses pulsed electromagnetic fields to bathe low energy cells in pure, raw energy. This can energize your cells and reduce the risk of cellular dysfunction. In other words, it supports the body’s natural abilities to optimize balanced body functions.

Learn More

Optimize and Thrive Intro Session

Come check out the equipment and meet the team.

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NECESSITY IS THE MOTHER OF ALL INVENTION.  Virtual empowering, inspiring, supportive programming.  Because HACKD was always more than just a bricks and mortar gym.  And it was never just about physical fitness.

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